I Tried One Meal a Day (OMAD) for a Week

. 1 min read

I tried the OMAD (one meal a day) eating habit for a week - here's what I ate, how I felt, how I dealt with cravings, what results I got, the pros and cons of the habit, and what tips I have for others interested in OMAD!

Note that this was my personal experiment; I am not a doctor or a dietitian, nor did I consult one before starting the OMAD week, nor am I suggesting you should do what I did. You can experiment with yourself the way you see fit :)

The Gordon Ramsay tuna cake recipe: https://www.youtube.com/watch?v=aGLpBWGKkZ0

The extra virgin olive oil recipe: https://crunchybetty.com/foolproof-homemade-mayonnaise-full-of-super-secrets/

Today's WIP article is a recap of this video in a written form: https://worthinprogress.com/the-omad-experiment-the-results/