The keto diet, everything you need to know - what is it, what to eat, what to avoid, macros - explained by an ex-vegan (not a medical professional)!
Today's WIP article explains how I do the IBIH soup diet: https://worthinprogress.com/how-to-do-the-ibih-5-day-turbo-atkins-chicken-soup-diet/
Music: https://www.bensound.com/
